Sample Menus

Every menu is designed around your household, so these are a starting point rather than a set list. Menus change with the seasons and your dietary needs.

A Week for a Busy Family (autumn)

  • Roast chicken thighs with lemon, thyme and roasted squash

  • Salmon and sweet potato fishcakes with a crisp apple and fennel slaw

  • Lentil and vegetable ragù with wholegrain pasta

  • Roasted root vegetables, a green salad with a mustard dressing

  • Overnight oats with stewed plums and seeds

A Week for an Active Household (macro-aware, if you'd like it)

  • Slow-cooked beef and vegetable chilli with brown rice

  • Miso-glazed cod with greens and soba noodles

  • Chickpea, sweet potato and spinach curry

  • Egg and vegetable breakfast muffins

  • Energy bites made from dates, oats and nuts

A Week of Gentle, Gut-Friendly Cooking (designed around individual needs)

  • Poached chicken with ginger, carrot and rice

  • Baked white fish with courgette and herbed potatoes

  • Pumpkin and red lentil soup

  • Low-FODMAP options available on request

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Prefer email? Reach me directly at hello@chefdayradley.com